Mike Day

Mike Day, a retired Navy SEAL and author of "Perfectly Wounded," shares his extraordinary journey of resilience after being shot 27 times. He discusses overcoming childhood trauma and the profound impact it has on personal growth. The conversation delves into the intense rigors of Navy SEAL training, highlighting moments of camaraderie and vulnerability. Day reflects on the psychological effects of trauma and emphasizes the importance of understanding one's past to break cycles of abuse, advocating for holistic health and healing throughout his powerful narrative.