Danielle Hamilton, an expert in circadian health, shares insights on sleep, blue light, and nature's importance for well-being. Mark Gober, an author probing consciousness and reality, discusses ancient wisdom and spiritual health. Mike Cardamone contributes unique perspectives throughout their roundtable. The conversation dives into emotional health, the impact of public health policies, and the need for individual empowerment in healthcare. They also explore resilience through connection with nature, dietary choices, and community building at events.
