Mike Bruno, Assistant Director of Olympic Sports Performance at Clemson University, dives into the interplay of skeletal dynamics and athletic performance. He explains how athletes' unique structural archetypes influence their speed and power training. With insights from biomechanics, he emphasizes pressure management and personalized training strategies. Innovative techniques like trampolines and water bags are explored, showcasing their effects on jumping and sprinting. Listeners learn the vital connections between strength training, movement strategy, and optimizing athletic capabilities.