Mika Ross, a therapist and relationship coach, specializes in navigating communication dynamics shaped by ADHD. She shares insightful strategies for enhancing relationships, including her unique 'scales' for emotional clarity. Mika highlights the importance of understanding non-verbal cues and the challenges of rejection sensitivity. With personal anecdotes, she elucidates how empathy and active listening can foster deeper connections, while also addressing the risks of resentment and people-pleasing. Her practical tips inspire couples to embrace big emotions and pursue effective compromises.
