Miho Tanaka, M.D., Ph.D., is an orthopedic surgeon specializing in sports medicine and injury prevention for female athletes. She shares insights on crucial topics like effective stretching and injury prevention strategies. Tanaka highlights gender differences in injury risk, especially ACL tears, and the impact of hormones on athletes. Nutrition's role in recovery and injury prevention is discussed, alongside the need for a multidisciplinary approach in women's sports medicine, emphasizing the importance of muscle balance and professional guidance.