Michelle Routhenstein

Join Michelle Routhenstein, a preventive cardiology dietitian, as she debunks heart disease myths and emphasizes personalized nutrition over rigid rules. Discover how cholesterol, particularly ApoB, plays a significant role in cardiovascular health. Michelle explains the importance of balanced diets rich in soluble fiber and unsaturated fats, while also navigating the complexities of menopause and its effects on heart risks. Learn practical tips for reducing blood pressure and cholesterol through smart food choices, making heart health sustainable for the long term.