Michelle Patterson
Staff member at Wild at Heart. She discusses her personal journey of overcoming anger and finding healing through group work and expressing her emotions in a safe environment.
Best podcasts with Michelle Patterson
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Apr 14, 2025 • 1h
E819 | Stuck & Unstuck
Join therapists Sam Eldredge and Stacia Littlefield, alongside Michelle Patterson, as they dive into the depths of shame and healing. Sam shares insights on finding dignity in the present, while Stacia discusses the importance of witnessing in trauma recovery. Michelle opens up about overcoming anger through group work and emotional expression. They explore the journey from feeling stuck to experiencing personal growth, emphasizing the role of connection, vulnerability, and community in fostering resilience and transformation.
