Michelle McDonald, a leader in women's health and fitness and creator of Train with Joan, shares her insights on redefining aging and embracing body positivity. She talks about the importance of establishing a routine for lasting change and how simple practices like protein-centric nutrition and hydration can outshine trendy health fads. The discussion also delves into recognizing emotional patterns that hinder success and the transformative power of loving your body now. McDonald empowers women to cultivate intentional living for improved health and joy.