Michelle Hurn, RD discusses the impact of diet on mental health, debunking myths and sharing practical insights. Topics include the importance of animal proteins for brain health, the influence of processed foods on eating habits, and the correlation between vegan/vegetarian diets and mental health. Nutrition's role in mental well-being, the pitfalls of plant-based diets, and the impact of food on neuroplasticity are also explored. Additionally, the significance of protein and exercise in preventing sarcopenia and the need for healthier eating habits in children are discussed.