Michelle Grosser

Michelle Grosser, a nervous system strategist and former trial attorney, joins the discussion on regulating your nervous system to combat burnout. She reveals how the body sends four times more messages to the brain than vice versa, emphasizing the need for safety over success. Michelle discusses the importance of daily movement, stillness, and play, cautioning against high-intensity workouts when overwhelmed. They also explore how emotional suppression and weak boundaries can lead to burnout, urging high-achieving women to stop settling for 'just fine' and prioritize their well-being.