Michelle Gauthier

In this engaging discussion, life coach Michelle Gauthier, host of the Overwhelmed Working Woman podcast, tackles the pervasive issue of people pleasing among high-achieving women. They explore how this tendency can sabotage personal time and goals, and share insights on recognizing subtle cues of people pleasing. Michelle introduces her "Love & Fit" test to help assess requests, offers specific phrases to say no confidently, and suggests gamifying the process of reclaiming time. This episode is packed with practical strategies for setting boundaries and embracing a more intentional life.