Michelle Ferris

In a captivating discussion, psychotherapist Michelle Ferris shares her journey from a dysfunctional upbringing to becoming a codependency expert. She defines codependency as over-functioning for external validation and emphasizes the importance of boundaries. Michelle highlights the dual nature of hypervigilance—it can be a gift but also lead to anxiety. Through befriending oneself and setting limits, she encourages healing and self-connection, while addressing the role of shame in recovery. Michelle’s insights are both practical and empowering.