Michelle Davies

Michelle Davies, an internationally acclaimed healer and author of 'Mental Clarity,' discusses her unique approach to combat brain fog and enhance focus. She reveals how birth trauma can impact long-term mental health and offers actionable strategies for self-healing, including diet, sleep, and exercise. The conversation also touches on the importance of the glymphatic system in maintaining cognitive function and the healing potential of music and mindfulness. With a blend of science and spirituality, Michelle provides invaluable insights for improving mental well-being.