Michelle Bridges

In a lively chat with Michelle Bridges, a beloved Australian personal trainer and author, they dive into essential fitness and wellness for women navigating perimenopause. Michelle emphasizes the importance of strength training, along with a Mediterranean diet high in protein and fiber. She highlights the significance of symptom tracking for better medical consultations and shares insights on hormone changes, gut health, and the impact of alcohol on sleep. With actionable advice, Michelle inspires listeners to embrace their health journey with confidence.