Michele Zanini

In this discussion, Dr. Michele Zanini, a researcher and lecturer, delves into his groundbreaking study on how strength training can improve running economy. He explains the concept of running economy durability and its importance for maintaining performance under fatigue. Listeners will learn about his unique 10-week strength training protocol, including exercises like back squats and plyometrics. Key findings highlight a 35% improvement in time-to-exhaustion and how targeted strength training strategies can benefit both male and recreational runners.