Michele Zanini

Michele Zanini, a PhD candidate at Loughborough University and head of Strength and Conditioning for the Italian Triathlon Federation, explores the crucial role of durability in ultrarunning. He delves into how strength training can improve running economy and delay fatigue, revealing insights from his research on over 50 runners. The conversation also covers practical training strategies for building resilience and performance, emphasizing the balance between intensity and volume to enhance endurance while minimizing injury risks.

In this enlightening discussion, Michele Zanini, PhD, a lecturer and head of strength & conditioning for the Italian triathlon team, shares groundbreaking insights on durability in endurance sports. He explores how long runs impact running economy and presents research showing significant physiological differences after 90 versus 120 minutes of running. Michele highlights effective training interventions, including strength and plyometric methods, while addressing open questions in sports science. The episode closes with recommendations on utilizing training technologies and the latest trends influencing performance.

In this discussion, Dr. Michele Zanini, a researcher and lecturer, delves into his groundbreaking study on how strength training can improve running economy. He explains the concept of running economy durability and its importance for maintaining performance under fatigue. Listeners will learn about his unique 10-week strength training protocol, including exercises like back squats and plyometrics. Key findings highlight a 35% improvement in time-to-exhaustion and how targeted strength training strategies can benefit both male and recreational runners.