Michele Pettinger

In this engaging conversation, guest Michele Pettinger, a Level 2 certified coach and fitness nutrition specialist, shares invaluable insights on fueling young runners. She discusses the impact of puberty on nutritional needs and emphasizes the importance of early healthy habits to combat disordered eating. Michele provides practical meal prep strategies for busy families and highlights how supportive environments foster positive dietary choices. Plus, she humorously embraces the occasional fast food outing after a hike, offering a refreshing perspective on balanced nutrition for kids.