Dr. Michele Lastella, a sleep and athletic performance researcher, joins VP of Performance Kristen Holmes to discuss the role of sexual activity in sleep quality, physiology, and emotional well-being. They explore the hormonal response triggered by sex, the reduction of sleep latency, sleep and libido, and the health-promoting aspects of sex. They also reveal new WHOOP insights on sex and masturbation data, discuss changing sex habits as we age, and examine the impact of events like Valentine's Day and the Super Bowl on sex behaviors.
