Michal Mor, Ph.D., co-founder of Lumen, shares her expertise on the pivotal role of metabolism in enhancing energy and performance. She discusses innovative ways to measure metabolism through breath analysis, emphasizing the importance of metabolic flexibility for overall well-being. The conversation dives into personalized dietary strategies, how to optimize carbohydrate intake for athletes, and the relationship between metabolism and menstrual cycles. With practical tips for daily health monitoring, Michal provides insights into improving metabolic health for better quality of life.
