Michaela Thomas
Clinical psychologist specialising in perfectionism and ADHD support for adults, founder of The Thomas Connection and author focusing on compassion-based approaches to reduce burnout and procrastination.
Best podcasts with Michaela Thomas
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108 snips
Dec 3, 2025 • 44min
Clinical Psychologist (expert on ADHD): How To Overcome ADHD Paralysis
Michaela Thomas, a clinical psychologist specializing in perfectionism and ADHD, shares her insights on overcoming procrastination. She delves into how ADHD-related challenges in starting tasks are fueled by perfectionism and emotional turmoil. Michaela emphasizes the importance of self-compassion, gamifying tasks, and breaking them into manageable 'ice cubes.' She also contrasts ADHD and autism at the perfectionism crossroads and discusses the toll of burnout. Listeners will appreciate her practical strategies for achieving balance and reducing shame.
5 snips
Jul 14, 2025 • 31min
Understand Your Perfectionism-Burnout Connection To Create a More Balanced Life
Join Michaela Thomas, a clinical psychologist and author specializing in perfectionism, and Natalie Englander, a senior CBT therapist who empowers perfectionists. They delve into the intricate ties between ADHD, perfectionism, and burnout, discussing how these patterns shape daily life. Key insights include the emotional toll of self-criticism, the link between self-worth and achievement, and the powerful role of mindfulness. They offer practical tools for reframing perfectionism and fostering self-compassion, paving the way for a more balanced life.
