Join Michaela Thomas, a clinical psychologist and author specializing in perfectionism, and Natalie Englander, a senior CBT therapist who empowers perfectionists. They delve into the intricate ties between ADHD, perfectionism, and burnout, discussing how these patterns shape daily life. Key insights include the emotional toll of self-criticism, the link between self-worth and achievement, and the powerful role of mindfulness. They offer practical tools for reframing perfectionism and fostering self-compassion, paving the way for a more balanced life.
