Michael Uebel

In this engaging discussion, Michael Uebel, a psychotherapist and researcher from Austin, explores the evolving concept of equanimity. Uebel challenges the idea that equanimity is mere stillness, reframing it as a dynamic, flexible state of being. He discusses the relevance of equanimity in Buddhist traditions and its practical application for PTSD, emphasizing the need for perspective shifting. Uebel also highlights the impact of technology on attention and proposes ways to cultivate multi-perspectivism through mindfulness and playfulness.