Michael Silbernagel

Colton Razo, Assistant Strength & Conditioning Coach at Ohio State, and Michael Silbernagel, Strength & Conditioning Manager at Sanford Sports, dive deep into the world of coaching culture and athlete development. They discuss how many college coaches operate like 'ghosts' online due to their demanding roles. The duo emphasizes the importance of establishing a strong cultural foundation before focusing on exercise specifics. They also touch on mentoring strategies, the significance of safety in training, and the patient programming necessary for athletes with lower training age.