Michael Ruscio
Clinical researcher, gut expert and author. His work focuses on the gut-brain connection and the impact of gut health on overall well-being.
Top 3 podcasts with Michael Ruscio
Ranked by the Snipd community
Sep 9, 2021 • 55min
1637: Five Weird Tricks to Improve Your Sleep
Dr. Michael Ruscio, a functional medicine expert with a focus on gut health, joins to explore five unconventional tricks to enhance sleep. He discusses how respiration quality impacts sleep and presents innovative methods like mouth taping and using a didgeridoo. Caffeine's relationship with sleep is examined, revealing its surprising nuances. The conversation also touches on hormonal health issues in women and personalized sleep improvement strategies, highlighting the importance of tailored solutions for better rest.
Nov 27, 2019 • 18min
Mapping Histamine Intolerance with Dr. Michael Ruscio #106
Dr. Michael Ruscio, expert in histamine intolerance and functional nutrition, discusses the importance of addressing gut dysfunction, inflammation, and diet modifications when working with histamine intolerance. Topics include treating histamine intolerance through gut health, managing histamine intolerance with dietary approaches, and the role of probiotics in treating histamine intolerance.
Apr 20, 2021 • 58min
Gut Health: Everything You Need to Know #175
In this episode, Michael Ruscio, a clinical researcher and gut health expert, dives deep into the critical connection between our gut and overall health. He discusses how gut health affects not just digestion, but also mental well-being, immunity, and response to stress. Listeners will learn about the benefits of probiotics, dietary diversity, and time-restricted eating. Tips for managing conditions like IBS and exploring the low FODMAP diet are shared, along with practical advice for improving gut health to enhance both physical and mental wellness.
