Michael Rintala

Michael Rintala, a sports medicine chiropractor and a prominent instructor in Dynamic Neuromuscular Stabilization (DNS), shares insights on enhancing movement efficiency and preventing injuries. He explains the foundational principles of DNS and its relationship to human motor development. The conversation covers the critical role of the diaphragm in stability, common postural issues, and strategies for improving athletic performance. Rintala also discusses how his own back injury led him to the Prague School and the importance of rehabilitation in preventing chronic pain.