Michael Rennie

Michael Rennie, a Professor of Clinical Physiology at the University of Nottingham, shares groundbreaking insights into muscle health and protein synthesis. He challenges the 'use it or lose it' mantra as he discusses how resistance training can combat muscle wastage, particularly in older adults. Rennie highlights innovative approaches to improve quality of life and independence through better muscle function. He also delves into the surprising benefits of weightlifting on metabolism and the crucial role of nutrition and rehabilitation in preserving muscle strength.