Michael McGrane

Michael McGrane, the head cross country coach at Norwich University with over 40 years in running, shares his insights for runners over 40. He discusses how aging impacts physical and mental performance, highlighting strategies to maintain health and strength. McGrane emphasizes the importance of personalized training approaches and adapting nutrition as we age. He also explores the benefits of strength training and hill work, urging older athletes to embrace challenges and keep their passion for running alive for lifelong engagement.