Michael Mash

Michael Mash, a Doctor of Physical Therapy and founder of Barbell Rehab, dives into the fascinating intersection of rehabilitation and strength training. He challenges common fears about lifting heavy, advocating that being strong—even if it involves some pain—is better than being weak. Mash debunks myths about barbells, promotes graded exposure for beginners, and emphasizes the low risk of injury in strength training compared to a sedentary lifestyle. He also discusses the benefits of load management and how stress can actually enhance durability.