Michael Mak

In this engaging discussion, Dr. Michael Mak, a sleep medicine specialist and assistant professor, dives into the challenges shift workers face regarding sleep. He shares evidence-based strategies to optimize sleep quality and highlights the critical role of circadian rhythms. The conversation covers the impacts of light exposure, the right timing for caffeine, and the potential risks of cannabis on sleep. Dr. Mak also emphasizes practical tips for creating a conducive sleep environment and the importance of recovery time for better cognitive function.