Michael Kummer

Michael Kummer, a proponent of the 'Sapien' philosophy, blends biohacking, fitness, and homesteading in his health practices. He shares his minimal gym routine and accessible fitness programs that differ from modern trends. The conversation dives into the impacts of contemporary diets and lifestyle on health, with Austria as a focal point. Kummer discusses his family’s transition to homesteading, offering practical tips for sustainable living, and emphasizes the importance of preserving muscle mass as we age for longevity and overall wellness.