Buddhist teacher Michael Kammers discusses settling into meditation practice and the tension between momentum and settling in. David Nichtern offers wisdom for beginners and struggling meditators. The episode explores the essence of Buddhist practice and the importance of accepting one's present state. It also delves into pushing through discomfort for personal growth and facing challenges to evolve spiritually and mentally.

David Nichtern and Michael Kammers discuss mindful leadership, conflict resolution, ego, intention, communication, and freedom. They explore the importance of transforming energy, fostering growth, and cultivating compassionate leadership in current systems.