Dr. Michael Israetel, a leading sports science and nutrition expert and co-founder of Renaissance Periodization, discusses transformative fitness strategies. He debunks myths about muscle growth, emphasizing that training less can lead to more gains. The conversation covers effective workout plans, nutrition basics for muscle development, and the hazards of relying on steroids. Dr. Israetel also addresses gym anxiety, the realities of calorie counting, and how to simplify fitness routines, making it accessible for everyone, regardless of their starting point.