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Michael Israetel
Bodybuilding professor, fitness expert, and co-founder of Renaissance Periodization. Known for his science-based approach to fitness.
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Jan 28, 2025
• 1h 28min
1109: Michael Israetel | Fitness Myths and Science-Based Solutions
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Dr. Michael Israetel, a bodybuilding professor and fitness expert, challenges common fitness myths with a science-based approach. He debunks misconceptions surrounding diet sodas, revealing they aren’t harmful when consumed in moderation. Israetel discusses the psychological impact of body image issues, particularly in men dealing with muscle dysmorphia. He explains the phenomenon of muscle memory and promotes the effectiveness of sustainable fitness through balanced eating habits, including the importance of 'cleanup phases' to maintain a healthy lifestyle.
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