Michael Gross

Michael Gross, a seasoned journalist and author of "Stronger: The Untold Story of Muscle in Our Lives," dives into the surprising connections between muscle mass and major health issues like heart disease and Alzheimer’s. He emphasizes how resistance training can not only prevent chronic diseases but also enhance cognitive function and reshape identity. Michael argues for integrating exercise into healthcare, showcasing inspiring transformations and the necessity for equitable access to strength training. It's a fascinating discussion on how building muscle can truly change lives.