Michael Grandner

Dr. Michael Grandner, a sleep scientist and director at the University of Arizona, shares his expertise on overcoming insomnia without medication. He discusses the importance of distinguishing between poor sleep and insomnia, and how condition arousal can turn your bed into a wakefulness zone. Listeners learn practical strategies like stimulus control and sleep restriction therapy. Grandner also highlights the role of morning light and caffeine timing in enhancing sleep quality, while debunking myths around sleep trackers and supplements.

Sleep expert and researcher, Dr. Michael Grandner, joins Matt again to discuss gender-based variations in insomnia susceptibility, sleep difficulties during menopause, sleep disparities among different races and ethnicities, the effectiveness of cognitive behavioral therapy for insomnia, and strategies for improving sleep health.

Dr. Michael Grandner, an expert in the role of sleep in athletic performance, joins Matt to discuss the critical role of sleep in athletes. They highlight how sleep impacts physical and mental performance, recovery, decision-making, and motivation. The podcast challenges the misconception that sacrificing sleep shows commitment in sports and emphasizes sleep as a foundational element. Sleep deprivation not only affects physical abilities but also impairs decision-making and motivation. The conversation underscores sleep's influence on making better choices, regardless of whether you're an athlete.

Dr. Michael Grandner, sleep expert, discusses the challenges athletes face regarding sleep, including irregular schedules and travel. He highlights the importance of 'banking sleep' and maintaining a consistent schedule. They also touch on caffeine, creatine, and efforts by organizations like the NCAA to address sleep issues.

Dr. Michael Grandner, a sleep scientist and director at the University of Arizona, shares his expertise on the intricacies of sleep. He breaks down the science behind insomnia and why effort can backfire, advising listeners on the ‘commute to tomorrow’ mindset. Grandner explains the power of Cognitive Behavioral Therapy for Insomnia (CBT-I) and the truth about sleep trackers versus actual sleep practices. He also debunks common supplement myths, explaining their limited role compared to behavioral changes. Tune in for insights into achieving better sleep!