Michael Gerhardy

Exercise scientist and researcher who completed a PhD on neuromuscular fatigue and concurrent training and is founder of Run-Up Performance, developing IMU/GPS-based tools for fatigue monitoring.

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Nov 7, 2025 • 1h 5min

What Every Coach Should Know About NEUROmuscular Fatigue - with Michael Gerhardy & Prof Paul Laursen

Michael Gerhardy, an exercise scientist and PhD researcher, joins Prof Paul Laursen to explore the complexities of neuromuscular fatigue. They delve into how strength and endurance training compete within the body, discussing the critical importance of session order for optimal adaptation. Michael shares insights from his research, revealing that high neuromuscular demand can hinder performance, while low demand fosters improvement. They propose practical methods for monitoring fatigue using innovative tools, with future ambitions for real-time adjustments in training.

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