In this discussion, Michael Ford, a 70-year-old biohacker from the UK, shares his quest for healthy aging and managing low thyroid function. He dives into his experiences with supplements, intermittent fasting, and addressing potential autoimmunity concerns. Michael also explores the links between bacterial infections and autoimmune conditions, as well as the impact of dietary choices, like gluten and visceral fat, on health. They cover innovative strategies such as mouth taping for better breathing and emphasize the need for community support in health journeys.
