Michael E. Long

Michael Long, a trained physicist turned author, dives into the intriguing world of dopamine—the neurochemical that drives our desires and aspirations. He discusses how dopamine influences behavior, the risks of low activity leading to addiction, and strategies for balancing its effects. The conversation touches on renewing relationships and combating smartphone addiction by embracing the present. Long even connects dopamine to classic literature, explaining how 'The Great Gatsby' illustrates the pitfalls of chasing unattainable desires.

In this engaging discussion, bestselling author and speechwriter Michael Long shares insights from his work on dopamine and its effects on our lives. He explains how dopamine drives craving and distraction in the digital age. Michael offers practical strategies like dopamine fasting to help regain focus. He emphasizes the importance of aligning our work with values for lasting motivation and joy. Additionally, he explores the potential of newer treatments like GLP-1 drugs for managing cravings while advocating for meaningful life experiences.

Michael E. Long, a writer and physicist from Georgetown, dives into the intriguing world of dopamine. He explains how this neurotransmitter fuels our desires but often leaves us unsatisfied. Long offers practical strategies to manage dopamine-driven behaviors, advocating for a more balanced approach to happiness and creativity. The conversation highlights the importance of enjoying the present while pursuing meaningful goals, revealing how understanding dopamine can enrich our lives and foster genuine contentment.