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Michael Churnow

Founder of Creatures of Habit, a plant-based meal company, collaborating with Mind Pump on a new flavor.

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Oct 6, 2023 • 1h 7min

2178: The Truth About Renegade Rows, Using Dunphy Squats to Improve Barbell Squat Depth, How Priming Improves Workouts & More

Michael Churnow, Founder of Creatures of Habit, dives into a tasty collaboration geared towards a new plant-based flavor. He discusses the value of renegade rows and Dunphy squats for improving stability and barbell squat depth. The conversation touches on how priming enhances workouts, emphasizing the connection between sleep and performance. Additionally, they delve into nutritional strategies for hard gainers, highlighting the best calorie-dense foods for healthy bulking. Tune in for insights that blend fitness with culinary innovation!