Michael Byrne, CEO of BIA Neuroscience and an expert in sleep technology, shares insights into his journey from neurofeedback technician to innovator of a smart sleep mask. He discusses the transformative power of sleep for mental health and daily routines, including helpful supplements. Listeners will learn about the intriguing world of neural music, strategies for effective journaling, and the importance of creating personal sleep associations. Byrne emphasizes biohacking methods for anxiety management and the promising future of sleep technology.