Michael Ashcroft

In this enlightening discussion, Michael Ashcroft, an Alexander Technique teacher who shifted from a physics career to explore bodymind awareness, dives into the art of open awareness. He explores how the Alexander Technique fosters internal awareness, enabling individuals to notice and disrupt habitual patterns. Michael distinguishes between active non-doing and true non-doing, explaining their impact on self-agency. He also connects AT to meditation, emphasizing how this practice enhances mindfulness and overall presence in daily life.