Michael Alberty, a wine writer for the Oregonian and professional wine taster, shares his unique journey in wine tasting, revealing the physical toll of sampling around 3,000 wines a year. He discusses the delicate balance of alcohol consumption and health, offering insights on moderation and the importance of personal strategies during festive seasons. Alberty also reflects on family dynamics related to alcohol and the evolving approaches to mindful drinking, providing a thoughtful perspective on maintaining a healthy relationship with wine.