Mette Øyås Madsen, an award-winning Danish sexual health educator, and Oladele Ogunmayi, a lead trainer at No Means No Worldwide, discuss vital aspects of teaching consent in relationships. They highlight the need for clear communication and principles like 'FRIES'—freely given, reversible, informed, enthusiastic, and specific. Both guests share personal journeys that fuel their advocacy, emphasizing empowerment through education. Their insights provide a transformative perspective on fostering respectful relationships and combating harmful cultural norms.