Meryl Horn, a senior producer at Science Vs, hosts a fascinating discussion on inflammation with experts like neuroscientist Dr. Caroline Ménard and nutrition scientist Dr. Rosa Casas. They debunk myths around nightshades and explore the real impact of anti-inflammatory foods like blueberries and turmeric. The conversation highlights how chronic inflammation can affect mental health and how the Mediterranean diet significantly reduces inflammation. There's also a dive into how intense exercise might actually raise inflammation levels. Perfect insights for health enthusiasts!