Meredith Parmley, a board-certified sports dietician, dives into the complex world of supplements in sports performance. She highlights who truly benefits from supplements and separates fact from fiction, exposing overhyped products. The discussion includes the role of electrolyte balance, the necessity of protein powders, and personalized nutrition for athletes. Meredith also emphasizes the importance of proper hydration and the nuances of dietary choices tailored to individual goals. A must-listen for anyone looking to enhance their athletic nutrition!
