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Meredith Oke
Realized traditional health advice wasn't working for her and looked into alternative ways to improve wellness.
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Ranked by the Snipd community
Sep 14, 2023 • 57min
Ep 041: Change Your Lightbulbs, Change Your Life? Meredith Oke & Kelli Ritter On Why Circadian Rhythms Matter So Much
Meredith Oke and Kelli Ritter discuss the importance of circadian rhythms and light in our health. They share Meredith's journey to quantum biology, recommend small lifestyle changes like smart light habits, and emphasize following intuition. The conversation explores the Quantum Biology Collective's role in understanding the impact of light on our well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode