Menka Sanghvi

Menka Sanghvi, a mindfulness and digital habits expert from London and founder of the Just Looking project, shares insights on the power of curiosity in our daily lives. She discusses how simply looking at the sky can enhance mindfulness and connection. Menka highlights the impact of attention activism in navigating digital distractions and emphasizes the importance of intentional engagement with technology. With anecdotes from her humanitarian work, she illustrates how curiosity fosters deeper connections and enriches our shared experiences.

Menka Sanghvi, a researcher and the founder of Just Looking, dives deep into the art of attention. She explores the importance of ordinary moments and how our attentional filters shape perception. Menka discusses the striking contrast between algorithmic seeing and intentional looking, encouraging listeners to reclaim their focus. With insights on nurturing curiosity and kindness in our observations, she offers practical advice for engaging with the world more meaningfully. Menka's vision aims to transform the way we notice, reflect, and connect.