Melissa Wood

Mimi Bouchard, a personal development expert, and Melissa Wood, founder of Melissa Wood Health, dive into the transformative power of discipline over fleeting motivation. They discuss practical strategies for habit formation, reprogramming limiting beliefs, and the importance of a supportive social environment. The duo emphasizes self-love and the healing journey from anxiety and eating disorders, highlighting mindfulness and meditation as key tools. Tune in for actionable insights that can reshape your path to success and fulfillment!