Melissa Wittman

Dr. Melissa Wittman and Moha Bensofia discuss Mendi Neurofeedback, an accessible brain training technology that can improve focus, emotional resilience, and sleep. They break down the science behind Mendi's headphones and how they measure and train your brain in real-time. They also explore the impact of stress on emotional well-being and the benefits of a ketogenic diet and neurofeedback for strengthening the prefrontal cortex. The chapter highlights the importance of building something that can help people and making valid and science-backed products more accessible.