Melissa Urban

Melissa Urban, co-creator and CEO of the Whole30 program and author of 'The New Whole30' and 'The Book of Boundaries,' shares insights on food freedom and wellness. She discusses the new Whole30, emphasizing its evolution to be more inclusive for plant-based eaters. The importance of boundaries in personal growth and mental health is highlighted, showing how they can transform relationships and dietary choices. Melissa also addresses the emotional challenges of changing eating habits, encouraging self-exploration and empathy in food journeys.

Melissa Urban, a boundary-setting expert and author of "The Book of Boundaries," shares her insights on establishing effective personal limits without offending others. She provides scripts to simplify the process, emphasizing the profound benefits of clear communication in relationships. Dr. Neil Shortland, a military decision-making expert, discusses overcoming decision inertia by embracing personal values and taking action rather than getting stuck in indecision. Together, they equip listeners with tools for healthier interactions and confident decision-making.

In this insightful conversation, Melissa Urban, a best-selling author, shares her expertise on the art of setting boundaries in relationships. She emphasizes the importance of early communication for assessing compatibility. Urban discusses the vital role of modeling boundaries for children, teaching them about personal agency. The conversation also highlights how healthy boundaries can improve well-being and productivity, showcasing the impact of present decisions on future outcomes. It's all about self-advocacy and empowering relationships!