In this enlightening discussion, Melissa Richey, a pediatric nurse practitioner and mother of three wrestlers, shares her expertise on the emotional dynamics of young athletes. She emphasizes how wrestling shapes emotional growth and resilience, helping athletes to process feelings and manage performance anxiety. Melissa provides valuable strategies for parents, focusing on fostering healthy communication and supporting emotional well-being. The conversation also highlights the critical role of coaches in nurturing young athletes through triumphs and challenges.
