Melissa Capurro

Dr. Melissa Capurro, a performance physical therapist and CrossFit athlete, dives into the complexities of back pain, revealing it often stems from lifestyle choices rather than just physical issues. She discusses the importance of individualized treatment plans and the shift towards active patient engagement. Specific strategies for CrossFit athletes to avoid back pain, such as proper lifting techniques and core stabilization exercises, are highlighted. The conversation also critiques traditional diagnostic methods, advocating for a more personalized approach to rehabilitation.