Melinde Huez

Melinde Huez, a confidence coach with a massive following on Instagram, shares her inspiring journey from social anxiety to unshakeable self-trust. She discusses the distinction between fleeting and lasting confidence, emphasizing that inner worth is key. Listeners learn to tackle fears of judgment, reframe negative beliefs, and gradually confront their anxieties. Melinde introduces techniques like the courage exposure method and an embodiment routine to help women embrace their authentic selves while navigating self-doubt and overthinking.